By Samantha Grillo @_samanthagrillo

A LEGLESS CrossFit trainer is teaching other disabled people how to push their bodies to the limit

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Videographer / Director: Ruaridh Connellan
Producer: Samantha Grillo, Nick Johnson
Editor: Sonia Estal, Ian Phillips

CrossFit trainer Zack Ruhl teaches other disabled people how to work out

Twenty-six-year-old Zack Ruhl can impressively bench 420 lbs and do push ups in his wheelchair.

Last year he opened up his own CrossFit gym where he offers free classes to other amputees.

Zack, from Houston, Texas: “Anybody who has ever told me I couldn’t do something - I proved them wrong.

The 26-year-old has been independent all of his life despite not having legs

“When I am at the gym working out that’s when life’s the best.

“The one word you cannot use in my gym is ‘can’t.’ That word is out of your vocabulary as soon as you come in here.”

Zack was born with brittle leg bones and missing his thigh bones so doctors amputated both over the course of his life.

Zack had a series of amputations that started at 4-months-old

But his mother, Cheryl Corbello, showed him early on in his life that he was no different from able-bodied people.

Cheryl said: “At just seven-months-old I would never just give him his baby bottle, he’d have to crawl in his body cast to get it.

NO LIMITS: Zack started working out and playing sports in junior high school despite not having legs

“He used to ask me to leave stuff down on the cabinets for him so he didn’t have to reach up and I told him no - I am not going to be here forever you have to learn to do things yourself.

“I told him he could be anything he wanted and I didn’t care when people told him no, we were going to find another way to tell him yes.”

Zack was born without thigh bones and brittle bones in his legs
His mum, Cheryl Corbello, taught him to be independent at an early age

Zack started playing sports and lifting weights in junior high school but his coaches were reluctant to let him play.

He said: “They didn’t want me to play because they thought I would get hurt.

PUSHING LIMITS: Zack can impressively do handstands in his wheelchair

“I am the most competitive guy I know and in high school they had a chart on the wall where they posted the highest bench press.

“I couldn’t squat or deadlift but I could bench and I wanted to be number one - in freshman year I was third place and I stayed on top until I graduated.”

Zack decided to take his knowledge and strength into his own gym where he could teach other adaptive people how to work out.

His mum encouraged him and told him to never take 'no' for an answer
Zack offers free training for other amputees at his gym

“I feel like I’m a pretty tough teacher. I just don’t like excuses at all.

“Helping other people with disabilities is by far the best accomplishment I can get.

He held a record for bench pressing in high school and currently presses 420 lbs

“The classes are free for adaptive athletes because I know how hard it is not knowing what to do and a lot of people in wheelchairs feel like there is no hope.

“My message for amputees or any disability would be: don’t let anybody tell you you can’t do something.

“You always have room to grow, just keep going and don’t let anybody tell you nothing.”